Coaching

Discover the heart of my practice with 1:1 coaching today.

movement

Find flow in relation to your well-being through guided yoga practices on and off the mat.

mindfulness

Explore powerful practices like journaling, meditation and other well-being workshops.

Wellbeing
Coaching

creating a plan that works for you

Through individuated coaching, I’ll meet you where you are with integrated support to facilitate your desired outcomes. Together we will have mindful conversations rooted in connection, reflection and curiosity with a driven exploration of your past, present and future self. I look forward to meeting you in the present moment and where we will go together.

HEALTH ACCOUNTABILITY

“For anyone who needs an extra boost to get your life on track, Kalea is your girl!

Kalea holds up a mirror to me in a cheerful and fun way to help break down the barriers within me that are holding me back. Kalea has given me some seemingly simple but hugely insightful tips, and this advice and her accountability has really helped me tackle some of the more entrenched problems in my life.”

NUTRITION CONSISTENCY

"Kalea provides a warm and welcoming space to focus on the goals that matter to you and your personal journey. Goals can be as simple as committing to time in the morning for proper nutrition or as seemingly difficult as completely disconnecting at a reasonable hour during the working week. While both equally important and impactful, Kalea approaches goal setting with the same attentiveness and guidance no matter what is being set out to achieve. One thing I can always count on is walking away from my interactions with Kalea with a sense of revitalized energy and motivation to continue on my path ahead."

EMOTIONAL SUPPORT

I had my first virtual Yoga Coaching session with Kalea this past weekend. I was going through a LOT emotionally. She created one of the most beautiful flows for our session, complete with inspirational mantras and grounding lessons of the poses we did together. It was everything I needed and more. I felt like weightless after class and as all of my emotions got to melt away during our session. I was brought back into my body, in the present, despite the chaos I was experiencing emotionally. Her nurturing energy is absolutely what my soul needed/needs during these hard times. If you haven't booked with her, stop what you are doing, and give yourself that gift.