Personalized

Each session is dedicated to meeting you in the present moment and understanding your needs. You are the expert of your life and I will support you by providing multitudes of perspectives and staying curious to what arises during our sacred time together.

You are worthy of receiving.

Targeted

Coaching is client-driven and future focused in order to enable desired change that influences your well-being. It’s about areas of your life that you wish you to explore, enhance or alter by drawing upon your strengths and values with actionable steps.

Integrative

Health and well-being extends to all areas of your life and an integrative approach examines mindfulness training, movement, journaling, aromatherapy and any self-care ritual that supports your best self.