services
1:1 Coaching
Weekly Sessions
Through individuated coaching, I’ll meet you where you are with integrated support to facilitate your desired outcomes. Together we will have mindful conversations rooted in connection, reflection, and optimism in hopes of co-creating your highest being with driven exploration of your past, present and future self. I look forward to meeting you in the present moment and where we will go together.
Curious on what to expect in a session? Review Testimonials or schedule a free consultation today.
Free initial consultation!
mindful movement
Breath with movement classes will leave you with deep integration both on and off the mat. Personalized classes and curated playlists will harness your breath to the present moment and live consciously.
Come flow with me and see what you unlock.
Fundamentals
POWER/VINYASA
YIN/RESTORATIVE
SCULPT/WEIGHT
CUSTOM
workshops
Explore different strategies for conscious living, introspection and healing modalities including journaling, meditation and grief workshops.
