Personalized

Each session is dedicated to meeting you in the present moment and understanding your needs. You are the expert of your life and I will support you by providing multitudes of perspectives and staying curious to what arises during our sacred time together.

You are worthy of receiving.

Targeted

Coaching is client-driven and future focused in order to enable desired change that influences your well-being. It’s about areas of your life that you wish you to explore, enhance or alter by drawing upon your strengths and values with actionable steps.

Integrative

Wellness extends to all areas of your life and my holistic approach examines mindfulness training, movement, journaling, aromatherapy and any self-care ritual that supports your best self.